Pilates Rehab & Training
Strength Meets Mobility
Discover the transformative power of Pilates at iActive, where our specialized programs seamlessly blend rehabilitation and strength training.
Pilates Rehab:
Our Pilates Rehab program is designed to address injuries, improve flexibility, and restore balance. Guided by experienced instructors, this program focuses on targeted exercises and therapeutic techniques to support your recovery and enhance overall mobility.
Pilates Training:
Elevate your fitness with our Pilates Training program, catering to all levels from beginners to enthusiasts. Our certified instructors bring expertise to create personalized workouts that strengthen your core, improve posture, and enhance muscle tone. Experience the joy of movement in a serene and supportive environment.
Check Our Pilates Workout Videos
Frequently Asked Questions
1. What is Pilates?
Pilates is a low-impact exercise method that focuses on strengthening the core, improving flexibility, and promoting overall body balance. It involves controlled movements, breath awareness, and mindful exercises.
2. Who can benefit from Pilates at iActive?
Our Pilates programs cater to individuals of all fitness levels, from beginners to experienced practitioners. Whether you're recovering from an injury, seeking rehabilitation, or looking to enhance your fitness, our programs are designed to meet diverse needs.
3. What makes iActive's Pilates Rehab different?
Our Pilates Rehab program integrates rehabilitation principles with Pilates exercises. It's crafted to address injuries, improve flexibility, and restore balance under the guidance of experienced instructors who prioritize your safety and recovery.
4. Is Pilates suitable for weight loss?
While Pilates is not a high-intensity calorie-burning exercise, it contributes to overall fitness and can support weight loss when combined with a balanced diet and other forms of cardiovascular exercise.
5. How often should I attend Pilates sessions?
The frequency of sessions depends on individual goals and schedules. However, we recommend starting with 2-3 sessions per week to experience optimal benefits. Our instructors can help create a personalized plan based on your needs.
6. Do I need prior Pilates experience?
Not at all! Our Pilates Training program is suitable for all levels, including beginners. Our certified instructors will guide you through each session, ensuring proper form and gradually advancing exercises as you progress.
